Honest answers to the
real questions.

Yes — this program was built specifically for beginners. We start from where you are, not where you "should" be. No experience required. Week 1 starts with foundations, the 5 Pillars of Progress, and how to take your starting baseline. Everything is built up from there.

Plan on roughly:

• 3–5 workouts (~45 minutes each)
• 15 minutes for your weekly check-in
• 30 minutes for our coaching session

The rest is built into your daily life — steps, meals, sleep, and hydration.

Both work. In-person sessions happen across Utah County and Salt Lake County. Virtual sessions are run live over video. Same coaching, same workbook, same results — just different locations.

The Busy Week / Travel Protocol is built for exactly this. We design your program around your real schedule, not an idealized one. The goal is consistency — not perfection.

Life happens. We adjust. The Busy Week / Travel Protocol exists for exactly this — so a hard week doesn't turn into the end of your progress. We pick up where you left off, no shame, no spiral.

You walk away with a long-term maintenance plan, the complete Client Workbook, and the skills to keep going on your own. Continued coaching is available month-to-month for clients who want ongoing accountability and support.

15+ structured lessons and resources covering: the 5 Pillars of Progress, calorie tracking and meal planning, weightlifting mechanics, eating out strategies, progressive overload, sleep optimization, the busy week protocol, plateau breakthroughs, long-term nutrition, and more.

Each lesson includes a written guide, worksheets, and habit scorecards. It's yours to keep for life.

A growing library of short demo videos for every exercise in your program — proper form, common mistakes, and what to focus on. So you never have to guess if you're doing it right.

You get a personalized nutrition plan built around your body, your goals, and the way you actually eat. We start with a clear calorie and protein target, then add structure as you're ready — meal frameworks, eating out strategies, and long-term maintenance.

Tracking is a tool, not a religion. The end goal is awareness, not obsession.

Yes. Every workout is built around your starting point, your equipment, and your real schedule. Programmed week-by-week so progress never stalls — and adjusted as we go based on how your body responds.

Each week you submit weight, photos, measurements, and a habit scorecard. We use that data to make real adjustments — not just to celebrate good weeks. You'll see how far you've come, even on the hard weeks.

Gym access is recommended but not required. We can design your program around what you have available — full gym, home setup, or minimal equipment.

If you have access to a gym, nothing extra. If you're training at home, a set of adjustable dumbbells and a bench will cover most of your program. Resistance bands and a pull-up bar add versatility but aren't required.

We meet at gyms across Utah County and Salt Lake County. Specific locations are arranged based on what's most convenient for you — typically Provo, Orem, Lehi, or central Salt Lake.

A simple calorie tracking app (MyFitnessPal, Cronometer, or similar) and a step tracker (your phone is fine). Everything else — workouts, the workbook, video library, and check-ins — is delivered through the platform you'll get access to on day one.

Cheap programs are cheap because they're generic. This is 1:1 coaching tailored to you — with direct access to me, real accountability, customized programming, and a system designed to create lasting change.

You've already tried the cheaper option. The math gets very different when you factor in how much you've spent on programs that didn't stick.

Yes. The standard option is paid in full ($1,799 — currently $1,349 with the Beginning of Summer discount). Payment plans are available — typically 3 monthly installments — and we can talk through what works on the consultation call.

Yes. If you complete the program as designed — show up to sessions, do the check-ins, follow the plan — and aren't satisfied with your results, we'll have a conversation about how to make it right. The free consultation call upfront exists specifically to make sure this is a fit before you spend a dollar.

Continued month-to-month coaching is available for clients who want ongoing support after their initial 12 weeks. The structure becomes lighter — fewer sessions, longer check-in cycles — at a reduced rate. Most clients keep coaching for at least a few months after Phase 3.

The five habits that drive nearly all results in fitness and body composition:

1. Protein Intake — 0.7–1g per lb of goal bodyweight
2. Strength Training — 3–5 structured sessions per week
3. Daily Movement — 8,000–12,000 steps per day
4. Sleep — 7–9 hours per night
5. Hydration — ~½ your bodyweight in oz of water

These are the foundation. Everything else is layered on top.

No. Tracking is a learning tool, not a life sentence. The goal is to build awareness — once you know what your meals look like in calories and protein, you stop needing to track every bite. Most clients stop tracking strictly by Phase 3.

Primarily strength training with structured progressive overload. Workouts are built around compound lifts (squats, deadlifts, presses, rows) supplemented with accessories that fit your goals. Cardio is integrated through daily steps rather than long cardio sessions.

I guarantee structure, education, accountability, and a real coaching relationship. I won't promise a specific number on the scale because that depends on factors only you control — like consistency.

What I can promise is this: clients who follow the program get measurable results. The program is designed to make following it easier than not.

Most clients notice habit shifts and energy improvements within the first 2–3 weeks. Visible body composition changes typically start showing up in weeks 4–6. By weeks 9–12, the results are obvious — to you and to the people around you.

I've been training seriously since 2023, when I started lifting to improve my confidence and health. The transformation in my mood, energy, and self-image was so significant that I decided to help others go through the same shift. I'm currently a student at Brigham Young University studying entrepreneurial management, graduating in spring of 2027.

Yes — I'm a certified personal trainer. The methodology I teach is grounded in evidence-based principles — the same ones used by coaches with decades of experience — applied through the structured 12-week framework you'd be working through.

Provo, Utah. I work with clients in-person across Utah County and Salt Lake County, and virtually with clients anywhere.

Then it's not a fit, and I'll tell you that. The free consultation exists specifically to figure this out before either of us commits. If we're not the right match, I'll point you toward someone or something that is.

Yes — completely free, with no obligation. The only goal is for both of us to figure out if the program is a good fit for you.

No high-pressure pitch. If the program is a fit, I'll explain how it works and what next steps look like. If it's not, I'll tell you that too — and point you toward something more useful.

That's normal — and totally fine. Most people book the call just to get clarity. You can use what we discuss whenever you're ready, even if that's months from now.

Nothing. Show up as you are. If you want to be helpful, jot down 1–2 specific goals and what's been getting in the way. That's plenty.

No problem at all. Use the link in your confirmation email to reschedule any time before the call.

About 20 minutes. Long enough to actually understand your situation, short enough to respect your time.